How to Eat Salad

Here is my famous salad. It looks so basic but so many people don't know to do this and they end up buying expensive unhealthy salads. People don't know that this actually tastes great and once you eat 2 bites, you can't stop yourself from eating the whole bowl!

Salad From Scratch Ingredients

• Arugula
• Onion
• Tomato
• Pickle
• Cucumber
• Avocado
• Shredded raw cheese
• Shredded carrots
• Bell pepper
• Fermented sauerkraut
• Canned beets
• Olive oil
• Salt
• Pepper

Best Salad Dressing

You don't need any salad dressings except olive oil and salt. That's the best salad dressing and the healthiest. The salad tastes super good just because of this.

For most of my life I was trying different salad dressings, then they would taste weird, or I would find out they are unhealthy because they have seed oils or artificial flavors. Or being told the healthy salad dressing is vinegar based, but vinegar is just totally repulsive to me.

How to make anything taste good:

Corn? Butter and salt.

Potatoes? Butter and salt.

Broccoli? Butter and salt.

Rice? Butter and salt.

Chips? Oil and salt.

Meat, Nuts? They have thier own oil from their fat. So just salt.

Salad? Olive oil and salt!!!

Isn't This Just Subway With All The Veggies?

At Subway you can order a sub with lettuce, spinach, tomato, onion, pickle, cucumber, avocado, cheese, bell pepper, carrots, salt, pepper.

The problems:

• No arugula. Lettuce has basically no nutritional value. Spinach has major downsides.
• No sauerkraut or beets. These are the 2 healthiest ingredients.
• Their cheese is not probiotic.
• Their pickles contain additives: sodium benzoate, alum, and polysorbate 80.
• They only have green bell peppers, which have less vitamins than red/orange.
• And the main problem: Their oil is not good for you.
• Ordering this every day will cost more money than making your own salads, and with lower quality ingredients.

Ceasar Salad Is Good Too?

Caesar salad is unhealthy. It is a bad snack that makes you less healthy. Even if you had no other source of vegetables, you'd be healthier trying to live 100% vegetable-free than adding organic caesar salad to your diet.

Caesar salad is:

1. Iceberg Lettuce. Almost no nutritional value. 99% water. 👍 Slightly positive. Unless you think it means you ate healthy and deserve dessert because of it.

2. Croutons. Literally cheap white bread cooked heavily in seed oil. 👎 Big negative.

3. Ranch Dressing. It's cheap seed oil with MSG and artificial preservatives. The only good part is it has a tiny bit of buttermilk. 👎 Big negative.

4. Parmesan Cheese. Americans generally eat a ton of cheese so adding more cheese won't be good. If it was the raw goat cheese or something it could actually help you by being probiotic. Or if you're vegetarian and just lacking protien. But if you're eating a normal western diet then going to a pizza place and shaking some parmesean into your mouth won't be healthy. 🤷 Neutral.